Exams are an essential part of a student’s academic life, and as necessary as they are, they can cause stress and negatively affect mental health. As students approach the exam periods, it’s important to prioritize mental health and well-being. In this blog post, we’ll be discussing three simple practical tips to help students overcome stress and anxiety and remain mentally healthy during the exam period.
Tip #1: Organize Stationery Supplies Ahead of Exams
It might sound like a small thing, but getting your supplies organised ahead of time can alleviate a lot of stress when approaching exams. Apart from the fact running out of pens, equipment or any other critical supplies can easily cause anxiety and frustration, knowing you have everything ready can help you feel in control and prepared. Check your exam schedule to ensure that you have the required stationery supplies for each exam and class ahead of time.
You can create a checklist of items you’ll need for your exams and start gathering them together. Also, don’t forget to include “extra” items in your checklist, including pens, pencils, erasers, and highlighters. This way, you’ll have everything you need and avoid unnecessary stress on exam days.
Tip #2: Develop a Study Plan
Developing a study plan can help reduce exam stress significantly. When you have a clear plan on what you need to study and when you will study, you can manage your time effectively, avoid procrastination, and stay focused during study sessions. An effective study plan should include a schedule for each study session and a list of topics you need to cover.
To create a study plan, start by assessing your exam schedule and prioritize your study time for each exam. You can create a daily schedule that allocates specific time slots for each subject. Additionally, consider breaking your study sessions into shorter and more manageable blocks, with short breaks in between. This way, you’ll ensure that you cover all the essential topics while avoiding cramming and last-minute panic.
Tip #3: Take Breaks and Practice Self-Care
Taking breaks from studying is essential and can help students avoid burnout. While studying, it can be tempting to push yourself to the limit and study long hours without breaks. However, this approach can negatively affect your overall mental health and lead to exhaustion, low motivation, and burnout.
To stay mentally healthy during exam time, take regular breaks and practice self-care. Self-care activities can include anything from spending time with friends or family, listening to music, treating yourself to a favourite snack, or engaging in physical activity. Engaging in self-care practices can refresh and rejuvenate the mind, increase productivity, and reduce stress and anxiety.
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Overall, exams can be a stressful period for students. However, with the right strategies in place, such as organising stationery supplies ahead of time and creating an effective study plan, it’s possible to manage stress levels and remain mentally healthy during this challenging season.
Additionally, taking regular breaks and engaging in self-care activities are essential practices that should not be overlooked if you want to stay motivated throughout your studies.
To help with organising everything you need for your studies, visit our online store or visit our Stockwell Street branch at the University of Greenwich. We can also help with binding your dissertation and large-sized printing for final projects. Contact us today for personalised help!