More people than ever are coming into our shop looking for everything from canvas to the latest types of acrylic paint. And while art is good for everyone, it is particularly beneficial for older people. Let’s take a look at why.
Gives a sense of purpose
After retiring, it’s not uncommon to feel unfulfilled and purposeless. This can be remedied by taking up a new task. If this task is art, then this feeling of purposeless is replaced with a feeling of motivation, especially since art typically involves problem-solving and learning new skills.
For example, if you start painting after retirement, you’ll likely find yourself enjoying the challenge of learning a new skill and the satisfaction of completing a project. What’s more, you’ll also have the opportunity to share your art with others, which can provide an additional sense of purpose and satisfaction.
Physical health benefits
It’s well known that art is a great way to relieve stress, but did you know that it can also have a positive impact on your physical as well as your mental health?
Studies have shown that art can improve hand-eye coordination, motor skills, and cognitive abilities, as well as increase concentration. These skills tend to deteriorate as we age, but the deterioration can be slowed or prevented with art.
Also, research has shown that art can alleviate symptoms of depression, loneliness, and memory loss in older people. Even symptoms of Alzheimer’s and dementia can be partially overcome with artistic activity.
So the next time you’re feeling down or struggling with your health, consider picking up a paintbrush or shaping some clay. It just might make a world of difference.
Reduces stress and boosts self-confidence
For older people, life can sometimes be a bit overwhelming. With all the changes that come with age, it’s no wonder that many seniors find themselves feeling stressed out and inadequate.
However, there is one activity that has been shown to provide significant benefits for older people: art. Whether it’s painting, sculpture, or simply doodling, engaging in art can help reduce stress levels, boost confidence, and improve self-esteem.
In one study, seniors who participated in weekly art classes reported feeling calmer and more confident than those who did not participate in the classes. Furthermore, they also had significantly lower levels of the stress hormone cortisol.
And in another study, older people who took part in an 8-week art program showed significant improvements in measures of depression and self-esteem.
Help with mild pain relief
As people age, they often begin to experience more aches and pains. This is due to a variety of factors, including reduced blood flow, decreased muscle mass, and changes in joint structure.
While pain is a normal part of ageing, it can nonetheless be frustrating and debilitating. Fortunately, there are effective ways to alleviate pain, including art therapy. Art therapy is a type of therapy that uses art-making to improve mental and physical health. Numerous studies have shown that art therapy can increase blood flow and reduce pain levels.
The increase in blood flow from art therapy is thought to be responsible for the pain-reducing effects. Therefore, art therapy can be an excellent way for older people to reduce mild pain and improve their quality of life.
Get what you need for your new hobby
We have everything you need for almost every type of art project in our shop and can help guide you through the process of choosing the right materials or even picking a new art hobby to try. Pop in today to get started and enjoy the benefits of art for yourself or to help an older friend or family member.